AUNT MINNIE'S CORNER FOR HEALTHY COOKING………………….
"Changing the way America eats!"
January blahs anyone? If you are anything like me you are looking for ways to change those 'blahs' to "ahhhs!' I want a good, wholesome, guilt-free meal to help me get back on track from those holiday feasts. You know the traditional goodies we all love to eat.
Well, prepare yourself for a treat! It might take a little effort but it's well worth it. Ready? OXTAIL STEW!-------Did she say--oxtail stew? I sure did! It is simply delicious, low in calories, and you might even have left-overs :.
PICTURE THIS!
OXTAIL STEW
Receipe:
6 to 8 oxtails
2 bullion cubes (beef)
2 tsp. salt or season salt
1tsp. Gran garlic or fresh garlic
2 tsp. black pepper
1 dried bay leaf
4 C. water
Cook on medium heat for 2 ½ hrs using a large cook pot for added vegtables
Add:
1 medium coarsely chopped onion
1 coarsely chopped celery stalk
2 carrot sticks approx. 2 ½ inches in length (peeled and washed)
4 cut up medium sized potatoes
1 medium sized can of stewed tomatoes
Add to cooked oxtails and lower heat slightly. Cook 1 hour.
Take ¼ c. cold water
T TBSP. FLOUR
Mix until smooth. Add to stew mixture, stirring well to evenly distribute. Simmer 10 minutes more and enjoy!
